It is common amongst human to get a list of resolution that would be a compass to guidance though about the first 6 month into the year or throughout the year. It is common and also vital. Many prefer their year planed as they work directly with it while other doesn’t. This has made many person fulfilled their quest quickly. And others threw into a confused pressured state. Having them not worked out as purposed to nature this has got many pressured and totally giving them failure kinds vibes. This is totally because. They might not have control their resolution and by divine or rather uncontrollably situation delays it and made it an issue to be carried over. For this reason some persons are forced by such act to have a total mental breakdown and having them feeling like a failure already. These are likely to make tem depressed as most of them having a strong convention on the supposed positive outcome of the resolution. My suggestion while writing a resolution is good and a cool thing to do you should as well don’t put all your hopes on achieving all not necessary saying you can’t achieve all your resolutions but for the sake of it not becoming a 100% reality. You should be contented with the performance that your mental health will still be stable. 1. New Year resolution simply is based on your level of capacity so our God won’t be dragged it when it goes south. As their every process to everything in life. And you can’t simply get above your growth. This particularly happen to gen Z. they likely fall victim to their own wanting and desires. 2. Normally it might be based on a new ,milestones you would Want our creator to hotel[ you with 3. The resolution could be as a compass some certain amount of determination to subject you to achieving having the intention of not losing focus. Why making new year resolution is good and helpful to keep you in check on your goal and you plans, you should be easy on yourself, now the truth is that not every milestone you wished for would necessary come to fruition, normally what we plan as humans does not 100% go as planned they might just get stuck or never meet up to the desired result expected. New resolutions are easy to make, a research founds out that 25% no successful people keep their New Year resolution for 2 years. A whopping 40% of people who decide how their new resolution would be eventually give up few months into the year and that will leave them to not being able to achieve their desired results intended. Here are the most common New Year resolution mistakes and how to get them fixed. 1. You set too many goals 2. Keep your motivation in mind 3. Focus 4. The resolution was not measurable 5. Your resolution isn’t genuine, may be is coming from a peer pressure. 6. You are afraid to seek for help 7. You lack the plan As a mental health advocate helping people achieve their to keep them in watch of their sanity. I would bring to light a few simple tweak of goals written by individuals that might be so overwhelming to meet up. Setting your standards too high. You might simply decide to take weight loss journey seriously during the New Year and in the cause of this, tends to be tired before the first month (January ends) Setting a massive goal like that can cause you to be massively overwhelmed after just a few weeks. You will like question your ability to succeed in life and almost thinking of giving up on your revolution. Don’t get me wrong there is absolutely nothing wrong with aiming higher but the thing there is that many people do not have the sustaining capacity to carry out the activities in full terms. Let’s take an instance of when you admit to the decision of saving at least $100 a month, and eventually there was a need to spend that money to a certain problem affecting you. By the time you don’t have discipline over the savings you will lose focus and miss out and gradually that will mark the end of your resolution concerning that aspect. A more helpful way to save and remain focus is to save a lesser amount; you should be able to keep the saving money apart from your normal expenditure capital. Balance them in other not to miss out. Also if you are saving locally, get a piggybank and keep it in a save place in your space where you can often access it, so to be focus and achieve a desired result at the end of the year since the year end is the target. Starting the resolution on January 1st Researches have shown that people successfully change their habits. For people to make long lasting behavioral changes they have to be ready as change happens in stages. That why trying to make a change exactly on the January 1st doesn’t really swim to be fruitful for most people. They feel the need to declare what they intend doing starting a new year and most are maybe under peer influence towards premature declaration. The deal breaker is that you must not necessarily starter on a new year, if you really want to make a resolution you can start from when you are ready not necessarily when you wait for first of January before declaring , as time goes by let’s say to November and you were not able to achieve a fraction on your list, would you still be mentally okay. Would your thoughts not make you feel you are already a failure for not working as twice as to force it to happen? I know of many ladies who actually set the specific date and month, year to get married to their imaginary prince, yet to be known and some already thinking they would get married before the year end but the thing is that most won’t get the opportunity to get the desired kind of life they seek for this year. Now what do you think would happen to such desperate clique of ladies? Yes some of them they might begin to think there might be something really wrong with them, not knowing that there actually time has not yet come, now the desperate ones would fall mentally depressed. Yes, there mental health will be on check. To avoid some uncertainty, ensure you set a goal where you don’t beat up yourself too much if you don’t get the required standard of life you intentionally want.