Author: Rejoice

 Tips and Strategies When Dealing with Depression Depression is a serious mental health condition that affects millions of people worldwide. It doesn’t know culture nor …

Mindfulness Practices for Better Mental Health In today’s fast-paced world, it can be challenging to find a moment of peace and relaxation. With work, family, …

How to improve your self-esteem. Improving self-esteem can be a gradual process, but here are some strategies that can help: Practice self-care: Take care of …

The Connection between mental/physical health Our health is not just limited to our physical well-being, but it also includes our mental health. The connection between …

  Recently, studies have shown how easy it is to fall deep into depression. without much effort, one can fall into fatal depression and never …

Postpartum refers to the range of emotional, psychological, and behavioral changes that many women experience after giving birth. These changes can range from mild “baby …

  Depression is a common mental health disorder. Globally, it is estimated that 5% of adults suffer from this disorder. It is characterized by persistent …

  Schizophrenia Hallucination was first identified more than 10 years ago, but we don’t know the exact causes. It remains one of the most misunderstood …

Mental disabilities are a complex set of disorders that can affect a person’s ability to think, communicate, and process information. These conditions can be caused …

  Breakups can have a significant impact on a person’s mental health. The extent of the impact depends on various factors such as the length …